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I have skipped gym for a week and see a gain but I will make some changes for the upcoming week/month.
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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930 kcal
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Fat: 28.22g | Prot: 104.70g | Carb: 63.72g.
Breakfast: Apples, Woolworths Steel Cut Wholegrain Oats. Lunch: Spinach, Chicken Breast, Tastic Brown Rice. Dinner: Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Milk, Evox 100% Whey Protein Advanced, Evox 100% Whey Protein Advanced. more...
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gaining 0.7 lb a week
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1Georgie's weight history
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