Weigh In record (no journal entry) for 19 August 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1127 kcal
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Fat: 56.75g | Prot: 71.71g | Carb: 56.84g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Smoked Brats, Mixed Salad Greens, costco caeser salad dressing. Dinner: Roasted Broiled or Baked Chicken Thigh, Broccoli Flower Clusters. Snacks/Other: Light Beer, 100% Egg Protein, Lactose Free Vanilla Soymilk. more...
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1893 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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