Weigh In record (no journal entry) for 02 October 2020
|
166.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
2260 kcal
|
Fat: 81.08g | Prot: 169.68g | Carb: 208.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Olive Oil, Premier Protein Chocolate Shake, Cabbage, Paprika, Vinegar, President's Choice Striploin Steak, White Flour, White Rice. Snacks/Other: Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|