Weigh In record (no journal entry) for 02 October 2020
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1573 kcal
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Fat: 42.18g | Prot: 145.74g | Carb: 161.91g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Kedelai, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Kaldu Jamur, Ikan Tuna, Tahu Kukus, Kacang Kedelai, Bayam, Nasi Putih. Dinner: Kaldu Jamur, Saus Teriyaki, Pronas Saus Lada Hitam, Ikan Tuna, Tahu, Bayam. Snacks/Other: Kacang Kedelai, Pakcoy, Pisang, Anlene Susu Vanila, Pepaya, Nescafe Classic. more...
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gaining 1.5 lb a week
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