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B/S 4.9
B/P 126/65
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246.5 lb
Lost so far: 2.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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698 kcal
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Fat: 36.73g | Prot: 41.37g | Carb: 49.31g.
Breakfast: Zucchini Fritter, Berg Wood Smoked Middle Bacon, Black Tea. Dinner: Zucchini Fritter, Chicken Wing Meat (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Water, Black Tea. more...
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losing 3.1 lb a week
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