Weigh In record (no journal entry) for 02 October 2020
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132.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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929 kcal
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Fat: 32.84g | Prot: 64.33g | Carb: 112.60g.
Breakfast: Cinnamon , Apple, Tropicana Slim Santan, Glutinous White Rice, Spanish Mackerel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Selera Kembang Tahu Kering. Lunch: Prime Bread Roti Isi Krim Rasa Vanilla, Cimory Low Fat Milk, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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adisay's weight history
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