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Ummm, I'm not quite sure how this happened! I've had ages of yo-yo-ing around the same weight though, so I guess this is what happens if you just stick with it!
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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3106 kcal
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Fat: 92.00g | Prot: 100.74g | Carb: 283.43g.
Breakfast: Tesco Medium Eggs, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Lunch: Walkers Salt & Vinegar Grab Bag, Asda Green Seedless Grapes, Babybel Mini Orginal Cheese, Quorn Ham Style Slices. Dinner: White Rice, Thai Green Curry, Vegetable Spring Roll, Tom Yum Soup. Snacks/Other: Cadbury Wispa (39g), Jack Daniel's Tennessee Whisky, Thatchers Cider, Westons Vintage Cider, Oumph The Chunk. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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