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UK cats
Journal
19 Aug 13
UK cats's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
151.5 lb
Lost so far:
27.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1063 kcal
Fat: 24.03g | Prot: 86.35g | Carb: 136.04g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Yoplait Light Fat Free Yogurt - Red Velvet Cake, Lettuce, Deli Turkey or Chicken Breast Meat.
Dinner:
Sara Lee Iron Kids Bread, Kroger Smoked Pulled Pork.
Snacks/Other:
Wal-Mart Gala Apple.
more...
2212 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
gaining 3.2 lb a week
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