Weigh In record (no journal entry) for 02 October 2020
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
2768 kcal
|
Fat: 169.29g | Prot: 96.78g | Carb: 221.65g.
Breakfast: Milsani Halfvolle Melk, Johma Vrije Uitloop Ei Salade, Johma Zalm Salade, Bruine Boterham, Tosti Ham en Kaas. Lunch: Appelbol. Dinner: Unox Gelderse Rookworst, Jumbo Saucijs, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Jumbo Kokosklapper. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|