Weigh In record (no journal entry) for 02 October 2020
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
826 kcal
|
Fat: 19.67g | Prot: 36.86g | Carb: 123.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Oishi Caramel Popcorn, Roma Sari Gandum. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curve wanna be's weight history
|