Weigh In record (no journal entry) for 02 October 2020
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1870 kcal
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Fat: 48.06g | Prot: 106.89g | Carb: 235.22g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, I Can't Believe It's Not Butter! Light Butter, Tetley Tea with Semi-Skimmed Milk, Roberts Bakery Wholemeal Bread , Heinz Five Beanz, Grape Tree Milk Chocolate Peanuts. Lunch: Asda Black Bean Stir Fry Sauce, Asda Mild Baby Spinach, Asda Edamame Bean & Broccoli Stir Fry, Tesco Skinless Chicken Breast Fillets. Dinner: Chamomile Tea, Grape Tree Milk Chocolate Peanuts, Grape Tree Crystallized Ginger, Passion Fruit, Asda Greek Yogurt. Snacks/Other: Wall's Mini Twister, Date and seed healthy bars, Asda Banana. more...
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losing 2.0 lb a week
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