Weigh In record (no journal entry) for 02 October 2020
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179.7 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1981 kcal
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Fat: 63.15g | Prot: 130.75g | Carb: 207.57g.
Breakfast: Auchan Yogurt Magro Fragole e Fragoline di Bosco, Kellogg's Special K Protein, Muffin Mele e Cannella Brio, Miele, Twinings Thè. Lunch: Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Esselunga Catalogna. Dinner: Pesca Noce, Bonduelle Mais Cotto al Vapore, Pangrattato, Pane Integrale, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Ecor Semi di Zucca Decorticati, Mandorle, Caffè Macchiato. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Google Fit - 10 hours. more...
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losing 2.0 lb a week
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