Weigh In record (no journal entry) for 02 October 2020
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1274 kcal
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Fat: 45.26g | Prot: 68.09g | Carb: 152.78g.
Breakfast: 오뚜기 맛있는 북어국, Kewpie Japanese Mayonnaise, Sugar, Chinese Rousong Meat Floss, Vietnamese Sausage, Submarine Hoagie Roll. Lunch: Beef Tendon, Beef Tripe, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Hot Chili Pepper, น้ำพริกมะขามสด, White Rice (Long-Grain, Cooked). Dinner: Hot Chili Pepper, น้ำพริกมะขามสด, Lime, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: ขนมครกสิงคโปร์, Happy Chef Fried Vegetarian Tofu , Tomatoes. more...
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steady weight
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