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mau tanya cara kecilin paha harus kurangin makan apa ya:(
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100.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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968 kcal
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Fat: 31.96g | Prot: 60.14g | Carb: 128.80g.
Breakfast: Nasi Kuning, Pepaya, Tomat Merah. Lunch: Telur, Kem Chicks Sayur Toge. Dinner: Tempe Goreng. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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ibu komandan's weight history
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