Weigh In record (no journal entry) for 02 October 2020
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151.5 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1267 kcal
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Fat: 40.91g | Prot: 52.18g | Carb: 180.97g.
Breakfast: Labu, Chia Seed, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Pepaya, Labu. more...
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1681 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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d'Ajengremoza's weight history
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