Weigh In record (no journal entry) for 02 October 2020
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1287 kcal
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Fat: 55.42g | Prot: 45.84g | Carb: 160.40g.
Breakfast: Klatu Santan Kelapa Tua, Telur Goreng, Kepiting, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Lunch: Terong Goreng, Ikan Kembung, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Kelapa, Gula Pasir, Jagung Rebus. Snacks/Other: Batagor Batagor, Mangga, Kerupuk Makanan Ringan. more...
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losing 7.7 lb a week
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