Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yafreaka
Journal
19 Aug 13
Yafreaka's Journal, 19 August 2013
Yafreaka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2013
185.0 lb
Lost so far:
13.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
938 kcal
Fat: 25.99g | Prot: 88.27g | Carb: 81.66g.
Breakfast:
Parks & Co. Coffee Non-Dairy Creamer, Coffee, Beachbody Shakeology - Tropical Strawberry, Bananas.
Lunch:
Roasted Broiled or Baked Chicken Drumstick.
Dinner:
Pacific Natural Foods Creamy Potato Leek Soup, Roasted Broiled or Baked Chicken.
Snacks/Other:
Sprouts Farmers Market Peppered Turkey Breast, Publix Red Bell Pepper.
more...
2704 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 10 hours, Resting - 9 hours and 35 minutes, Sleeping - 4 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yafreaka's weight history
view complete history