Weigh In record (no journal entry) for 02 October 2020
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151.9 lb
Lost so far: 28.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1217 kcal
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Fat: 50.88g | Prot: 47.58g | Carb: 147.64g.
Breakfast: Pisang Kepok Rebus, Lontong, Sate Ayam. Lunch: Wings Food Potabee, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Dinner: Tahu Bakso, Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 2.1 lb a week
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rachma ardyra's weight history
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