Weigh In record (no journal entry) for 02 October 2020
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166.9 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1386 kcal
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Fat: 56.50g | Prot: 107.73g | Carb: 105.32g.
Breakfast: Klepon, Kentang Goreng, Bakso dengan Saus (Campuran), Good Day Mocacinno, Delfi Twister Black, Kapal Api Fresco Cappuccino, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 9.3 lb a week
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