Weigh In record (no journal entry) for 02 October 2020
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1356 kcal
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Fat: 49.02g | Prot: 75.12g | Carb: 154.90g.
Breakfast: Ikan Cakalang, Talas. Lunch: Salak, Tropicana Slim Minyak Kanola, Tumis Kangkung, Shirataki Nasi, Ikan Cakalang. Dinner: Entrasol Quickstart. Snacks/Other: Talas, Sandwich Daging Sapi Asap, Donat Dilapisi Gula. more...
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losing 1.0 lb a week
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fatma ghalib's weight history
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