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johnpersico
Journal
19 Aug 13
johnpersico's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
148.8 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1684 kcal
Fat: 37.64g | Prot: 36.75g | Carb: 308.39g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can), Trader Joe's Old Fashioned Potato Salad, Root Beer, Egg Roll with Beef and/or Pork.
Dinner:
California Rolls, Lean Cuisine Culinary Collection Baked Chicken.
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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