Weigh In record (no journal entry) for 01 October 2020
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274.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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756 kcal
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Fat: 16.09g | Prot: 21.62g | Carb: 145.19g.
Breakfast: Weight Watchers White Bread, Kraft Cheez Whiz Light, Kraft Smooth Light Peanut Butter. Dinner: Philadelphia Herb & Spice Dip, Kraft Smooth Peanut Butter, Weight Watchers White Bread, President's Choice Blue Menu Natural Flavour Popcorn. Snacks/Other: No Name Onion Rice Crackers, Bananas , Apples . more...
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losing 14.0 lb a week
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