Nanofgoat's Journal, 01 October 2020

First meal 2 pm, net carbs 8,

196.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 100.70g | Prot: 34.79g | Carb: 26.96g.   Lunch: Cabbage soup. Dinner: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs, Coffee Cream 2 & Stevia, Butter (Salted) , Mug Cake Cheddar Biscuit, Chipped Beef on Toast. more...

355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...