scarr701's Journal, 01 October 2020

41% fat

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 41.79g | Prot: 66.50g | Carb: 111.51g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Happi Foodi Al Pastor Chicken Street Tacos. Dinner: Broccoli, Armour Shredded Chicken in Buffalo Sauce. Snacks/Other: Strawberries , Blue Diamond Sliced Almonds, Snickers Almond Bar (Fun Size). more...

2190 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...