Weigh In record (no journal entry) for 01 October 2020
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167.3 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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994 kcal
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Fat: 27.91g | Prot: 25.51g | Carb: 158.41g.
Breakfast: Kerupuk Makanan Ringan, Indomie Mi Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Kue Apem, Lemper, Sambal Goreng Kentang, Nasi Uduk. Snacks/Other: Nasi Ketan (Ketan). more...
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losing 0.2 lb a week
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