Weigh In record (no journal entry) for 10 December 2010
|
190.0 lb
Lost so far: 112.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
1951 kcal
|
Fat: 30.84g | Prot: 181.60g | Carb: 264.00g.
Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, Mrs Dash Spicy Teriyaki Marinade, Olive Oil, Egg Beaters - Original. Lunch: Hickory & Brown Sugar BBQ Sauce, Salmon Burgers, Mrs Dash Spicy Teriyaki Marinade, Arnold Bakery Light 100% Whole Wheat Bread, Olive Oil. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Mrs Dash Spicy Teriyaki Marinade, Arnold Bakery Light 100% Whole Wheat Bread. Snacks/Other: Jello Chocolate Pudding, Slow Churned - Rich & Creamy Double Fudge Brownie. more...
|
|
2380 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|