Weigh In record (no journal entry) for 01 October 2020
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204.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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162 kcal
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Fat: 3.05g | Prot: 1.40g | Carb: 33.56g.
Breakfast: Water , Market Basket Half & Half, Clover Honey, Coffee. Lunch: Water . Snacks/Other: Water . more...
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losing 2.8 lb a week
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