Weigh In record (no journal entry) for 01 October 2020
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272.2 lb
Lost so far: 85.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1504 kcal
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Fat: 55.64g | Prot: 112.29g | Carb: 145.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sprite Sprite (20 oz), Hershey's Kit Kat Candy Bar. more...
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losing 4.2 lb a week
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