Weigh In record (no journal entry) for 01 October 2020
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1386 kcal
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Fat: 75.53g | Prot: 57.27g | Carb: 121.64g.
Breakfast: Seara Peito de Peru, Água com Limão, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Prato, Pullman Rap10 Integral. Dinner: Alface, Calabresa, Hellmann's Maionese, Cebolas, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Mel, Morangos, Frimesa Iogurte Natural Integral. more...
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losing 1.5 lb a week
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