Weigh In record (no journal entry) for 01 October 2020
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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200 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 38.00g.
Breakfast: Good Day Mocacinno, Kapal Api Fresco Cappuccino. more...
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losing 2.1 lb a week
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lailanhf's weight history
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