Weigh In record (no journal entry) for 01 October 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2185 kcal
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Fat: 95.15g | Prot: 172.17g | Carb: 175.62g.
Lunch: Planters Mixed Nuts 60% Peanuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, San Daniele Prosciutto. Dinner: Cherry Tomatoes, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 5.6 lb a week
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