Weigh In record (no journal entry) for 01 October 2020
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1340 kcal
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Fat: 36.58g | Prot: 49.46g | Carb: 203.94g.
Breakfast: Kepiting, Santan, Kentang (Daging, dengan Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Manis Keju Susu. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Kentang (Daging, dengan Garam, Direbus), Kepiting, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Milo Susu, Nestle Susu Bear Brand, Pemanis (Sakarin), Mangga, Pepaya, Pepaya. more...
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losing 3.1 lb a week
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