CapeTownHealthy's Journal, 01 October 2020

158.7 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 42.64g | Prot: 78.47g | Carb: 80.81g.   Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Medium Fat Mozzarella Cheese, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...

2268 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 11 hours, Cooking - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...