Weigh In record (no journal entry) for 01 October 2020
|
97.0 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
906 kcal
|
Fat: 38.91g | Prot: 30.64g | Carb: 116.31g.
Breakfast: Telur Rebus, Nasi Hitam, Tomat Merah, Kurma. Dinner: Jambu Kristal, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang, Nextar Brownies Cookies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystallx's weight history
|