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TonyFar
Journal
01 Oct 20
TonyFar's Journal, 01 October 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 01 October 2020
236.1 lb
Lost so far:
6.4 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2020:
1004 kcal
Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Snacks/Other:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g.
more...
2738 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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