Weigh In record (no journal entry) for 01 October 2020
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215.8 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1938 kcal
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Fat: 81.14g | Prot: 88.69g | Carb: 223.42g.
Breakfast: Çerezya Ceviz İçi, Siyah Zeytin, Pınar Süzme Peynir, Yumurta Omleti. Lunch: Ayran, Çiğ Köfte, Çiğköfte Dürüm. Dinner: Bahçıvan Taze Kaşar Peyniri, Közlenmiş Patlıcan, Sebze Çorbası (Konservelenmiş, Konsatre), Limonata, Bulgur Pilavı, Fırında Köfte. more...
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losing 9.3 lb a week
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