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ramsmommy
Journal
18 Aug 13
ramsmommy's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
324.0 lb
Lost so far:
0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1464 kcal
Fat: 52.78g | Prot: 74.31g | Carb: 179.86g.
Lunch:
Roast Beef Sandwich with Swiss.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Double Chocolate Ice Cream Bar, Sweethearts Dazzled Tarts, 100 Calorie Healthy Pop Butter.
more...
4043 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 56.0 lb a week
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