tired2bfat's Journal, 10 December 2010

186.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 86.38g | Prot: 93.32g | Carb: 209.55g.   Breakfast: almonds, soy milk, Old Cheddar Light Cheese. Lunch: dark chocolate, clif bar, banana, flax oil, salsa, Mixed Salad Greens, avocado. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Toblerone Minis. more...

2480 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...