Weigh In record (no journal entry) for 01 October 2020
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1564 kcal
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Fat: 52.90g | Prot: 76.63g | Carb: 198.91g.
Breakfast: Apel Fuji, Frisian Flag Purefarm Low Fat, Madu, Haverjoy Havermout Quick Cooking. Lunch: Garam, Telur Goreng, Cabai Merah atau Rawit, Bawang Putih, Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Inggris, Bawang Putih Bubuk, Mentimun (dengan Kulit), Tomat Ceri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Telur Goreng, Mentimun (dengan Kulit). Snacks/Other: Unibis Biskuit Marie Susu, Garam, Sunco Minyak Goreng, Bawang Merah, Frisian Flag Purefarm Low Fat, Jagung. more...
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steady weight
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