nessi_323's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2013:
2150 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
steady weight

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