gassenins's Journal, 30 September 2020

168.8 lb Lost so far: 33.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 81.81g | Prot: 101.92g | Carb: 199.91g.   Breakfast: Breakfast Burrito. Lunch: Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, America's Choice Bacon Thick Sliced, Ritz Crackers - Fresh Stack. Dinner: Fajita with Chicken and Vegetables, Canada Dry Ginger Ale (12 oz), Hello Fresh Very Teriyaki Pork Tenderloin. more...

2508 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...