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normal fluctuation
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171.0 lb
Lost so far: 26.9 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1424 kcal
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Fat: 50.13g | Prot: 67.83g | Carb: 168.27g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). Lunch: World Table Harvest Multi-Grain Tortilla Chips, Claussen Kosher Dill Pickle Wholes, Applegate Farms Organic Roasted Turkey Breast, Colavita Champagne Wine Vinegar, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Jalapeno Peppers , Ketchup (Low Sodium) , Chicken Broth (Home Recipe), Cabbage , Boca Original Vegan Veggie Burgers, Publix Onions, Mushrooms . Snacks/Other: Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Strawberry, FoodShouldTasteGood Multigrain Tortilla Chips, Barbara's Bakery Baked Cheese Puffs White Cheddar. more...
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losing 14.0 lb a week
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