Weigh In record (no journal entry) for 30 September 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2470 kcal
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Fat: 98.05g | Prot: 145.72g | Carb: 255.18g.
Breakfast: Queijo de Manteiga, Mamão Formosa, Italac Leite UHT Integral, Nescau Achocolatado, Growth Supplements Whey Protein Hidrolisado. Lunch: Ralston Goiabada Cremosa Cascão (20g), McDonald's Batata Frita Média, Liv Up Iscas de Filé Mignon Acebolado, Feijão Tropeiro. Dinner: Nescau Achocolatado, Growth Supplements Whey Protein Hidrolisado, Italac Leite UHT Integral. Snacks/Other: Oliveira Doce de Banana Cremoso, Viçosa Doce de Leite. more...
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gaining 0.5 lb a week
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Ana Paula Lopo's weight history
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