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janetofnq
Journal
19 Aug 13
janetofnq's Journal, 19 August 2013
janetofnq's Profile
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Weigh In record (no journal entry) for 19 August 2013
185.4 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1384 kcal
Fat: 58.77g | Prot: 128.86g | Carb: 82.41g.
Breakfast:
Pineapple Juice, Herbal Tea, Fish Oil (1000 mg).
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Onion Gravy (Dry, Dehydrated), Zucchini, Cooked Pumpkin (from Fresh), Pork Roast (Lean Only Eaten).
Snacks/Other:
Coles Salted Cashews, Tea (Brewed).
more...
2159 kcal
Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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