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decided to check where I was at while adjusting what I'm eating and putting in some time to workout. Working at home is the toughest, since working is so flexible at home and can eat whatever I can find in the fridge. I will continue to eat healthy and fit in another 30 mins to exercise, hoping to keep this up
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1332 kcal
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Fat: 51.44g | Prot: 95.92g | Carb: 124.72g.
Breakfast: Breakfast Smoothie. Lunch: Mixed Salad Greens, Chicken Thigh. Dinner: Tilapia (Fish) , Firm Silken Tofu , Chicken Thigh. Snacks/Other: Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). more...
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losing 2.8 lb a week
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