Weigh In record (no journal entry) for 30 September 2020
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150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1136 kcal
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Fat: 74.01g | Prot: 41.50g | Carb: 74.22g.
Breakfast: Fresh Pork Sausage, Anchor Butter, Egg, Hovis Wholemeal Brown Bread. Lunch: Marks & Spencer Gastropub Moussaka . Snacks/Other: Brownie without Icing. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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