Weigh In record (no journal entry) for 30 September 2020
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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845 kcal
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Fat: 49.50g | Prot: 27.00g | Carb: 73.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Pizza My Heart Cheese Pizza Slice. more...
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losing 1.8 lb a week
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Cheleez30's weight history
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