carina.mara's Journal, 30 September 2020

194.2 lb Lost so far: 43.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 82.01g | Prot: 91.23g | Carb: 5.10g.   Breakfast: Café. Lunch: Café, Perdigão Linguiça Suína. Dinner: Perdigão Linguiça Suína, Renata Queijo Parmesão Ralado , Carne Moída Refogada, Agro Nippo Shirataki. Snacks/Other: Castanhas-do-Pará, Tirol Queijo Mussarela (30g), Café. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 6 minutes. more...