Weigh In record (no journal entry) for 10 December 2010
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168.4 lb
Lost so far: 100.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1381 kcal
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Fat: 57.69g | Prot: 56.34g | Carb: 162.09g.
Breakfast: Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Water . Lunch: Special Recipe Pepperoni Pizza, Tea Presweetened with Low Calorie Sweetener, Hard Chocolate Coated Pretzels , White Chocolate, Water , French or Vienna Bread (Includes Sourdough) , Olive Pimento Cream Cheese. Dinner: BLT Sandwich, Chili (Small), Premium Original Saltine Crackers, Water . more...
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2690 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 15 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
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losing 1.0 lb a week
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