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UK cats
Journal
30 Sep 20
UK cats's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
166.0 lb
Lost so far:
12.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
930 kcal
Fat: 28.50g | Prot: 93.00g | Carb: 84.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Hillshire Farm Low Sodium Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese.
Dinner:
Lay's Baked! Original Potato Crisps, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2261 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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